For most physicians, the experience of helping others can be quite ironic, considering that their hectic schedules can make it quite challenging for physicians to take care of themselves.
It is a problem that continues to plague career physicians, especially with present circumstances causing all sorts of issues.
That said, just because something is challenging does not mean it is impossible. There are many different ways a physician can tackle their career and balance out a healthy lifestyle.
Here are some ways a career physician can keep healthy and fit while on the job.
Sleep is the most important factor
It can sometimes be challenging to get rest when you’re already so used to a hectic schedule, but it is crucial to make time for sleep.
Planning is a big part of getting enough sleep, and there are quite a few wellness products a physician can use to emphasize rest and relaxation.
The trouble with being a physician often comes from the so-called flexible schedule. It can make most people feel like they have no control, which can cause all sorts of mental and physical issues.
Trying your best to get enough sleep despite the circumstances is an excellent first step.
The potential of locum tenens as a career direction
While not everyone considers locum tenens to be a viable career for them, it would be wise to look into what locum tenens offers as a physician.
While it might include going off on assignment to different places, what you get in return is a more flexible schedule, which means sleep will no longer be an issue. It also can pay more depending on the area, which means problems such as student loans are solved much quicker.
The absence of paperwork for most locum tenens physicians also means that there is much more hands-on work.
A talented and ambitious individual can get their start on locum tenens with the help of a physician recruiter, providing most physicians with an opportunity to experience a new and exciting chapter in their careers.
Finding the right kind of workout
Photo Credit: Unsplash
Considering the potentially hectic schedule that comes with being a physician, it’s understandable to be a bit overwhelmed about the very thought of exercise.
Fortunately, you don’t have to tire yourself out with an intense workout that requires the proper equipment to get the job done. Instead, you can focus on going for quick workouts that provide the most bang for the buck.
For example, shadow boxing is a tremendously efficient workout that does not require any gym equipment to get started.
It can also be effectively finished in half an hour, making it a great form of exercise for those who don’t have the time.
For those who want to use their equipment, weighted gloves or small dumbbells are more than enough to get the job done.
Don’t forget your friends and family
Friends and family tend to be the first to be neglected when a schedule gets too troublesome for a physician.
That said, if you keep things up without catching up with friends and family now and again, it can be easy to feel like less of a human being and more of a robot going through the motions.
Even those with a more introverted mindset will eventually start to feel worn out from a lack of interaction with family and friends.
Fortunately, getting in touch with the people you love is as simple as sending a text or giving them a call.
Letting the people you love know that you care is a simple way of building motivation and focus on handling work responsibilities.
It might seem like too much of a bother for some, but it would be wise to strike a more balanced lifestyle by taking the time to call your loved ones and do some catching up.
Eating right is more important now than ever before
The good news is that most physicians understand the importance of a healthy diet and the process that goes toward eating healthy. The bad news is that the hectic schedule can increase stress levels and make physicians more likely to resort to sweets and junk food.
Getting enough rest is a great first step, as it helps give physicians the energy they need to keep going without relying on unhealthy snacks.
The added energy from eating right also makes it possible to go for exercise even during an exhausting workday.
There is no denying that trying to maintain a work-life balance as a physician is a big challenge.
That said, a bit of hard work and consistency can make up a lot of ground. Physicians don’t have to resign themselves to a troublesome schedule and bad habits.
About The Author:
Bernadine Racoma is the Content Manager of WorkSmartr.com. Her long experience in an international development institution and extensive travels have provided her with a wealth of knowledge and insights into cultural diversity. She writes to inform, engage, and share the idea of the Internet being a useful platform for communicating, knowledge sharing, educating, and entertaining.